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Yoga and Nia


Yoga, yoga retreat, yoga studio, island spa
Yoga in a setting of natural beauty, surrounded by lush gardens... our beautiful new round glass Garden Yoga studio, opening to the gardens on all sides with french doors; or yoga on the lawns of the Flores del Iris Gardens: both are the perfect setting for a yoga session.

Our professional and experienced yoga instructors work with all levels within a class; you will feel comfortable whatever your level, whether new to yoga or experienced. Make yoga part of your retreat here and part of your daily routine at home, for increased health benefits. Renew yourself.

75 min $80 (single or couple) private instruction
75 min $30 ea. (group of 3 or more) private instruction
For scheduled groups the price may vary per person - please enquire

yoga, yoga retreat, yoga instruction, spa resort, island spaYoga Retreats

A Yoga Retreat in a luxury setting, with truly gourmet cuisine in an award-winning restaurant. Experienced yoga teachers provide classes in a beautiful glass yoga room set in meditation gardens. Email us for more information on our  yoga retreats.

Nia Technique

Glass garden room holds a Nia class at the Galiano Oceanfront Inn and Spa

Nia is a complete fitness programme, encompassing personal growth, body, mind, and spirit. It is "organic", working with the natural wisdom of the body and mind to determine what works for you. A certified White Belt Nia instructor, Shelley Lawson, conducts Nia Technique classes in the beautiful glass Garden Room at the Galiano Inn.  What makes Nia so innovative is its unlimited adaptability... people of all levels of fitness and skill can participate AND enjoy this fun workout that combines martial arts, yoga, kick-boxing and dance. Intrigued? Join us.

Group Class Schedule

Wednesdays at 10am
Group Classes are $15 per person for a 60 minute class

Private group sessions are available by appointment:

60 minutes $80 single
60 minutes $80 couple
60 minutes $30 ea. for groups of 3 or more
For scheduled groups the price may vary per person - please enquire